Andean communities have consumed it as a daily food for over 2,000 years. See our full shilajit and maca guide for the complete breakdown. This makes it uniquely valuable because it works at any testosterone level. Benefits typically become noticeable after 4 to 8 weeks of consistent daily use at 1,500 to 3,000mg. For more guidance on safely combining maca with other supplements, see our complete guide on can shilajit be taken with other supplements. Men with thyroid conditions should be aware that maca contains goitrogens (compounds that can affect thyroid function in raw form) — cooking or gelatinizing maca largely neutralizes this concern.
Maca is believed to support hormonal balance, assist in stress reduction, and promote sexual drive, memory, and mood (29). In conclusion, maca is a promising natural remedy for a range of conditions. Maca is typically sold in powder form and taken as a dietary supplement, usually at the recommended dosage of several grams daily for up to 16 weeks; although some sources recommend taking longer.
It’s still unclear whether maca has any real benefit for treating low libido, sexual dysfunction, or infertility in either males or females. However, research on its benefits has been mixed, with more studies needed to support the claims. Maca root may not raise testosterone the way synthetic hormones can, but that does not mean it has no role. "I began using maca to support drive and noticed a nice increase within about a week.
The reference lists of relevant papers were also examined to locate additional studies that were not identified by the initial database search. "Herbs, spices, plants, or their extracts" will henceforth be referred to as "herbs." However, the review of Clemesha et al. (28) had several limitations such as using only a single search term, "testosterone booster," using only Google to search for existing research, and examining only the top 50 supplements. Plants and plant-based products, including herbs and spices, have been used for millennia to improve the flavor of food as well as to treat disease and improve overall health and well-being (22). Accordingly, men with existing prostate disease, elevated hematocrit concentrations, high CVD risk, or obstructive sleep apnea may be contraindicated for TRT (17–20). Despite TRT being the primary treatment for men with AD, its use remains controversial due to its association with an increased risk of exacerbating pre-existing medical conditions. Testosterone replacement therapy (TRT), on the other hand, was found to significantly increase survival rates of hypogonadal men (15, 16).
It has been shown to improve libido and sexual function independent of hormone changes. However, scientists need to study maca more extensively before recommending it for treating any health condition or symptom. However, various research studies have found noticeable positive effects after 12 weeks of maca use. However, a 2018 study examined a case of a woman whose blood lead concentration increased after she consumed a maca supplement. Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. Human research investigating the potential health benefits of maca is limited.
While maca root is generally considered safe for most people, there are important considerations regarding who should exercise caution or avoid it completely. Maca root offers an impressive nutritional profile that supports overall health and potentially hormonal function. The optimal maca dosage for potential hormonal benefits typically ranges from 2-10 grams daily, often divided into multiple doses. Maca root contains a rich profile of nutrients that support hormonal health, while proper dosing varies based on the form and individual needs. Athletes and active individuals report increased energy and endurance when taking maca regularly. These improvements occur without changing hormone levels like testosterone or estrogen. Several studies have demonstrated maca's ability to support fertility by improving sperm concentration and movement.
A 2019 review looked at several plants and herbs in relation to testosterone. The research is mixed, and more study is needed before making strong conclusions. Testosterone is an important hormone in men and is also present in smaller amounts in women.

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